Sweet & Sour Chicken
2013-09-30 09:03:15
Serves 6
Prep Time
45 min
Cook Time
1 hr
Nutrition Facts
Serving Size
493g
Servings
6
Amount Per Serving
Calories 452
Calories from Fat 65
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 64mg
21%
Sodium 969mg
40%
Total Carbohydrates 65g
22%
Dietary Fiber 7g
28%
Sugars 25g
Protein 31g
Vitamin A
21%
Vitamin C
296%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup Brown rice
- 1 pinch Saffron
- 1 pound Boneless, skinless chicken breast, thinly sliced
- 2 Tablespoons Oil for frying
- 1 Pineapple, cored and cut into chunks, juice reserved
- 1 Green bell pepper, chopped
- 1 Red bell pepper, chopped
- 1 Orange bell pepper, chopped
- 1 Cucumber, cut into chunks
- 1 Onion
- 1/4 c. sliced almonds
Sauce
- 1/2 cup Sweet chili sauce
- 1/4 cup Soy sauce
- 2 Tablespoons White wine vinegar
- 2 Tablespoons Mirin
- 2 Tablespoons Grated ginger root
- 4 teaspoons Minced garlic
- 1 Tablespoon Cornstarch
- Reserved pineapple juice
Instructions
- Prepare brown rice according to instructions on bag, but include 1 pinch of saffron.
- Combine ingredients for sauce. Stir well.
- Heat oil on high in large skillet and fry chicken until just golden brown but still tender. Set chicken aside.
- Sauté bell pepper and onion in skillet on medium high until crisp-tender. Add pineapple, cucumber, chicken and sauce. Cook until ingredients are heated through and sauce is thick and bubbly.
- Sprinkle with almonds and serve over brown rice.
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