Serves: 24 • Prep Time: 5 min • Cook Time: 25 min Ingredients Instructions Photo by Wendy Copely ...
Playlists
2024 Summer it Up
Cover art: "Rich Soil" by Lake Turner, gouache on paper, 2024 ...
2024 Spring Roll
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悲しみ (かなしみ)
The Real Folk Blues by Yoko Kanno and The Seatbelts ...
怒り(いかり)
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受け入れる (うけいれる)
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2024 New Daze
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2023 End of Days
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Housebroken
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Fall 2023
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Protein Cookie Dough
Servings: 24 • Prep Time: 15 min • Cook Time: 0 min Ingredients Instructions Notes Why Walnuts? Great source of Omega 3 fatty acids (significantly more than any other nut), vitamin E, melatonin, and polyphenols. They're anti-inflammatory, low FODMAP, support gut microbiome, help regulate appetite, and lower LDL cholesterol. Why Oat Flour? It's high in fiber, including soluble fiber. Prebiotic, high protein, and low FODMAP. Lowers LDL cholesterol. Why Whey Protein? Complete, high biological value protein has all the necessary amino acids for building muscle Why Cottage Cheese? High protein, high calcium, good source of B vitamins. Casein accounts for 80% of its protein content and is slowly absorbed. For this reason, consuming it before bed has been shown to increase metabolism and muscle synthesis overnight. Why Maple Syrup? Lower glycemic index than refined sugar, low FODMAP. Full of antioxidants and flavanols - darker, "lower" ...
2023 Summer Solstice
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2023 Spring Thaw
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2023 Winter
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Honduran Beef
Serves: 8 • Prep Time: 30 min • Cook Time: 1hr 45 min Ingredients 3 pounds Beef stew meat1 Tablespoon Manteca (bacon fat)1 Vidalia onion, finely chopped3 Carrots, finely chopped3 Celery stalks, finely chopped 1/4 cup Chicken stock3 Tablespoons Lime juice2 Tablespoons Freshly minced garlic2 Tablespoons Molasses1 Tablespoon Cumin1 Tablespoon Chili powder2 teaspoons Oregano1/2 teaspoon Cayenne pepperSalt and Freshly ground pepper1 cup Rice1 1/2 cups Sweet corn, frozen Instructions Preheat oven to 350 degrees.Heat manteca in dutch oven on medium-high and fry beef until just browned. Add onion, carrot, and celery and saute until onion is translucent. Add remaining ingredients through salt and pepper.Bake, covered fo 1 1/2 hours or until meat is tender.While beef is cooking, prepare rice according to package instructions.Add corn to beef mixture and bake, covered another 15 minutes.Serve over rice and rejoice, for it is fucking good, man. ...
2022 Fall
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Blackened Cajun Catfish
Serves: 4 • Prep Time: 15 min • Cook Time: 7 min Ingredients 4 4-ounce fish fillets such as Tilapia or Catfish2 Tablespoons butter, melted1 teaspoon dried Basil1 teaspoon dried Thyme1 teaspoon Paprika1 teaspoon ground Black pepper1/2 teaspoon Cayenne pepper1/2 teaspoon Salt1/4 teaspoon Garlic powderCooking spray Instructions Preheat broiler on high.Mix butter and seasonings in a small bowl. Grease the broiler pan and arrange fish fillets on top of the pan. Spoon cajun seasoning over fillets. Broil 5-7 minutes, or until fish flakes easily with a fork. ...
2022 あつい
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Gone Phishing
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2022 OffSpring
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Seasonal Affective Discography
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The Cold Hard ____
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FALL 2O21
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Summer of 21
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Endless Lounge
8+ hours of bossa nova, tropicalia, new wave, dream pop, and trip hop on shuffle ... ...
Summer Chicken Curry
Serves: 4 • Prep Time: 30 min • Cook Time: 40 min Ingredients 2 cups Rice, unprepared1 pinch Saffron1 teaspoon Butter1 Tablespoon Vegetable oil1 pound boneless, skinless chicken breast, cut into bite-sized strips1/4 cup Onion, diced3 Tablespoons Garlic, minced3 Tablespoons Ginger, minced2 cans Coconut milk1/4 cup Tomato Paste3 Tablespoons Maharaja's Curry Powder (Penzey's Spices)2 Tablespoons Sambal Oelek chili paste1/2 teaspoon Salt1 head Cauliflower, cut into bite-sized pieces2 Red bell peppers, cut into bite-sized pieces2 cups green beans, trimmed and halved Instructions Prepare rice according to package instructions, adding a pat of butter and pinch of saffron before cooking.While the rice cooks, heat 1 tablespoon oil in large pan on medium high. Add chicken and saute until cooked through, stirring occasionally. Transfer chicken to a plate, leaving oil in pan. Saute onion, garlic, and ginger in pan until fragrant. Add coconut milk, tomato ...
Pineapple Angel Food Cake with Raspberries & Honey Drizzle
Serves: 10 • Prep Time: 10 min • Cook Time: 30 min Ingredients 1 box Angel Food Cake Mix20oz can Crushed Pineapple in juice1 pint BerriesLocal HoneyBerry Mint (Strawberry Mint or Pineapple Mint also harmonize well) Instructions Preheat the oven to 350 degrees.Grease a 9x13 baking pan.In a large bowl mix the crushed pineapple and juice into the cake mix, once combined pour into the greased pan and bake for 30- 45 minutes.Crush the berries in a small bowl and finely chop the mint.The cake will be golden brown on top when finished and springy to the touch, let cool before cutting.Top with black raspberries, drizzle with honey and garnish with mint. ...
Music for Masochists
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Mint & Feta Stuffed Lamb Patties
Serves: 2 • Prep Time: 20 min • Cook Time: 10 min Ingredients 1 pound ground lamb1/2 teaspoon Maldon sea salt or coarse kosher saltFreshly ground pepper1/4 cup crumbled Feta cheese1 tablespoon finely chopped fresh Mint1 tablespoon Olive oil Instructions In a small bowl, combine the crumbled feta with the freshly chopped mint.In a medium-sized bowl, mix the ground lamb with salt and freshly ground pepper. Divide lamb into 6 equal balls. Push a little hole into a ball and spoon a bit of the mint & feta filling inside. Pinch the hole closed, then flatten the ball into a patty. Repeat with remaining lamb and filling. Heat olive oil in a large skillet over medium heat. Fry the patties 3-5 minutes on each site or until cooked to desired doneness. ...
Lemon Mint Sugar Snap Peas
Serves: 4 • Prep Time: 10 min • Cook Time: 5 min Ingredients 3 cups Sugar Snap Peas2 Tablespoons fresh Mint, chiffonaded2 teaspoons Olive Oil1 Tablespoon fresh Lemon Juice1 teaspoon fresh Lemon Zest1 pinch sugar Instructions Bring a medium pot of water to boil. While you wait, trim the ends and strings from the sugar snap peas.Boil the sugar snap peas for about two minutes, until crisp-tender, then drain in a colander and run cold water over them to retain the vibrant green color.Combine olive oil, lemon juice, lemon zest, and sugar in the empty medium pot and toss the sugar snap peas and mint to coat. ...
May or May Not
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Springy
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Beef Stew
Serves: 8 • Prep Time: 30 min • Cook Time: 2hrs Ingredients 2 Tablespooons Manteca (bacon fat)2 pounds Beef stew meat, cut into bite-sized pieces3 cups water2 teaspoons Beef bouillon1 splash Red wine3 medium Russet potatoes, peeled and cut into 1.5 inch cubes2 Golden beets, peeled and cut into 1.5 inch cubes2 medium Sweet onions, chopped1 bunch Carrots, sliced into buttons1 cup frozen PeasSalt and Pepper, to taste Instructions Melt manteca in large pot on medium high heat. Saute beef stew meat until browned. Add water, bouillon, red wine, salt, and pepper. Bring to a boil, cover, and simmer for 1 1/2 hours. Add potatoes, beets, onions, carrots, and a bit more water, if needed. Bring to a boil and simmer for 30 minutes (or until everything is tender). Stir in peas and cook until heated through. Want Dumplings? 1 cup Bisquick3 Tablespoons Milk1 Egg1 Tablespoon Parsley Mix dumpling ingredients until just blended. Drop spoonfuls on top of ...
January Jams
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Chicken Alfredo Lasagna
Serves: 6 • Prep Time: 30 min • Cook Time: 1hr 10 min Ingredients 6-8 No-boil lasagna noodles Filling 2 cups Broccoli florets1 cup zucchini slices4 oz. Spinach8 oz. Cream cheese2 Eggs Sauce 1 lb. chicken tenders or boneless, skinless chicken breast16 oz. garlic Alfredo sauce (or use regular Alfredo and add a pinch of granulated garlic) Cheese Blend 8 ounces Shredded Monterey Jack cheese3/4 cup Parmesan Instructions Preheat oven to 375 degrees Fahrenheit.Poach and shred chicken.Prepare filling and sauce in separate bowls.Spread 1/3 cup of the sauce on bottom of a lasagna dish.Layer 1/2 of noodles, 1/2 of filling, 1/2 of remaining sauce and 1/2 of cheese blend. Repeat.Bake covered 45 minutes, then uncover and bake an additional 10 minutes. ...
Persian Lamb Meatballs with Tomato Rice
Serves: 4 • Prep Time: 30 min • Cook Time: 1 hr Ingredients Rice 1 1/2 cups Rice2 1/4 cups Water1 8oz can Tomato paste1/8 tsp TurmericSalt and Pepper, to taste Meatballs 2 pounds ground lamb4 oz. Spinach2 eggs3/4 cup Almond meal or Almond flour2 Tablespoons Cilantro, chopped (plus some for garnish)2 tsp Baharat spice2 tsp Cumin1 tsp CorianderSalt and PepperOlive oil Sauce 4 Carrots, finely chopped4 stalks Celery, finely chopped1 small onion, finely chopped16 oz. Chicken brothremaining Tomato paste4 oz. Spinach Instructions Finely chop 4 oz. (half) of the spinach. (Set remaining 4 oz. aside for sauce.)Whisk eggs in medium bowl. Mix in almond meal, cilantro, spinach, Baharat, coriander, cumin, salt, and pepper.Add ground lamb to egg mixture and combine well. Using food-safe gloves or wet hands, roll into 1 inch meatballs.In a medium sized pot cook 1/2 of tomato paste and all of turmeric on low until fragrant. Stir in water and mix ...
Thai Chicken Lettuce Cups
Serves: 4 • Prep Time: 30 minutes • Cook Time: 30 minutes Ingredients 4 inch piece Ginger2 cups Jasmine rice2 pounds ground Chicken2-3 heads Bibb lettuce6 Scallions6 cloves Garlic, minced8 Dates1/2 cup Mirin1/2 cup gluten-free Soy Sauce1/4 teaspoon crushed Red Pepper Flakes1 cup roasted, salted Cashews1/4 ounce Cilantro Instructions Carefully separate the lettuce leaves. Rinse in cool water until clean, then dry leaves between two clean towels.Pick cilantro leaves and roughly chop. Discard stems or feed them to a lucky lizard.Finely slice the scallions, keeping whites and light greens separate from dark greens.Roughly chop or crush the cashews.Pit and chop the dates.Use the side of a spoon to scrape the skin off of the ginger, then cut it into one-inch chunks.Combine rice, 3 cups of water, ginger chunks, and 1/4 teaspoon of salt in a medium pot and bring to a boil on high heat. Lower heat to medium low, cover, and simmer until all water has been absorbed, approximately 12 ...
Kale, Sweet Potato and Apple Salad
Serves: 4 • Prep Time: 1 hr • Cook Time: 30 min Ingredients 2 Sweet potatoes, small to medium sized, cubed1 Tablespoons Olive oilSaltFreshly-ground 4 peppercorn blend1 or 2 bunches Curly-leaved kale1 Honeycrisp apple, sliced1/2 cup almond slivers4 oz Pecorino romano, shaved Dressing 4 Tablespoons Olive oil3 Tablespoons Fresh lemon juice4 teaspoons Dijon mustard Instructions Preheat the oven to 400 degrees.Toss the sweet potatoes, 2 Tablespoons of olive oil, salt and pepper together on a baking sheet. Arrange evenly and bake for 20 minutes.While the sweet potatoes are roasting, clean the kale. Remove the stems and tear the leaves into bite-sized pieces.Combine the Mustard Dressing ingredients in a large salad bowl. Add the kale and massage dressing into each leaf individually. This tenderizes the kale and makes it amazeballs.Let the roasted potatoes cool while you toast the almond slivers, then add them to the salad, along with the remaining ingredients. ...
2020 Won
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Marcella’s Magic Sauce with Roasted Spaghetti Squash
Serves: 2 • Prep Time: 5 min • Cook Time: 1 hr Ingredients 1 28 ounce can San Marzano whole peeled tomatoes (or 2 cups fresh, peeled tomatoes)1 Sweet Onion5 tablespoons Butter1 heaping teaspoon Salt1 medium Spaghetti SquashOlive OilFreshly-grated Parmesan cheese, if desired Directions Preheat the oven to 425°F. Cut the spaghetti squash in half and scoop out the seeds.Peel the onion, slice off the ends, then cut it half. No chopping required!Open the canned tomatoes and use a pair of clean scissors to roughly chop the tomatoes directly in the can.Melt the butter in a medium-to-large saucepan over medium heat. Add the onion halves and saute briefly, separating the chunks a bit with a spoon. Add the tomatoes and salt and stir to blend. Simmer, uncovered, for about 45 minutes (longer if you're making a double recipes), stirring the sauce every 10-15 minutes.Once you've started the sauce, splash a small amount of olive oil inside each half of the ...
Stuffed Pumpkin
Serves: 8 • Prep Time: 30 min • Cook Time: 2 hrs Ingredients 1 Pie pumpkin1/2 loaf Crusty bread, cubed6 ounces Gruyère cheese, cubed smallishly5 Bacon slices, fried till crispy and crumbled4 Garlic cloves, minced1/2 teaspoon Thyme1/3 cup Heavy cream1/4 teaspoon Nutmeg, freshly gratedSalt, to tasteFreshly ground 4 peppercorn blend, to taste Instructions Preheat oven to 350 degrees.Pretend like you're going to make a Jack-o-Lantern, and cut a lid from the top of the pumpkin at a 45 degree angle. Scoop out the innards (save the seeds to bake for a snack). Place the clean pumpkin in a round baking dish.Combine the crusty bread, cheese, garlic, bacon and thyme in the pumpkin. The quantities really depend on how big your pumpkin is; it should be at least 3/4 of the way full.Mix the heavy cream, nutmeg, salt and pepper in a separate bowl. Pour the cream mixture over the contents of the pumpkin. Pop the cap back on that baby and bake it for 1-2 hours (depends ...
Bell Peppers & Beef
Prep Time: 20 minutes • Cook Time: 50 minutes Ingredients 2 cups Jasmine Rice1-1.5 pounds Flank or Flat Iron Steak3 Bell Peppers3 Green Onions3-4 inch piece fresh Ginger6 cloves Garlic2 Tablespoons Cornstarch1/2 cup Soy Sauce or gluten-free Tamari1/4 cup Brown SugarSriracha, to taste1 LimeSesame seeds Instructions In a small pot or rice cooker, cook 2 cups Jasmine rice, 3 1/2 cups water, a pinch of Saffron and a teaspoon of butter for 12-18 minutes, until water is absorbed. Fluff rice and then cover to keep warm.Use a spoon to scrape the skin off of the ginger, then finely grate the ginger with a microplane or grater.Mince the garlic, cut bell peppers into bite-sized strips. Thinly slice green onions, keeping dark greens separate to use for garnish. Juice the lime.In a medium-sized bowl, whisk cornstarch, soy sauce, brown sugar, and 1 1/2 cups water. Season the steak with salt and pepper. Heat 1 Tablespoon oil in a large skillet on medium high. Sear the steak until ...
Chili Lime Spaghetti Squash Bowls
Serves: 2 • Prep Time: 30 minutes • Cook Time: 40 minutes Ingredients 1 medium Spaghetti Squash1 cup Shredded Chickenjuice of 1 LimeOlive Oil1 clove garlic, mincedSalt & Pepper1/4 teaspoon Chili Powder1 cup Kidney Beans, drained and rinsed1 cup Salsa3 tablespoons fresh Cilantro, chopped1/2 cup Shredded Cheddar Cheese Directions Preheat the oven to 425°F. Cut the spaghetti squash in half and scoop out the seeds. Splash a small amount of olive oil inside each half inside and rub to coat. Place the squash face down on a baking sheet and bake for about 30 minutes, or until it shreds easily with a fork. Mix the lime juice, 1 tablespoon olive oil, minced garlic, chili powder, salt and pepper in a large mixing bowl. Add shredded chicken and toss to combine. When the squash is ready, take it out and let it stand for 10 minutes. Fully shred the squash, leaving the shell intact. Transfer the shredded spaghetti squash to the bowl with the chicken. Stir in the ...
Lemon-Arugula Chicken Paillard
Serves: 4 • Prep Time: 30 min • Cook Time: 15 min Ingredients 2 teaspoons grated Lemon Rind3 Tablespoons fresh Lemon Juice2 Tablespoons Olive Oil1 clove Garlic, minced5 oz. Arugula4 boneless skinless Chicken Breasts 1 cup Cherry Tomatoes, halved1/4 cup dry White WineSalt and freshly ground Pepper Instructions Combine lemon rind, lemon juice, 1 Tablespoon olive oil, and minced garlic in a large salad bowl. Add arugula and salt and pepper to taste. Toss well.Place each chicken breast between 2 sheets of heavy duty plastic wrap. pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet. Season both sides of chicken with salt and pepper .Heat 1 Tablespoon olive oil in a large skillet over medium-high heat. When oil is hot, add chicken, and cook for 4 minutes on each side or until done. Remove chicken and set aside.Add halved tomatoes and white wine to pan. Cook for 1-2 minutes or until the liquid almost evaporates. Pile ...
Zucchini Bread
Prep Time: 20 minutes • Cook Time: 50 minutes Ingredients 1 large Zucchini1 cup packed Light Brown Sugar2 tablespoons Sugar2/3 cup Vegetable Oil2 teaspoons Vanilla Extract2 large Eggs 1 1/2 cups All-Purpose Flour1/2 teaspoon Baking Powder1/2 teaspoon Baking Soda1 1/2 teaspoons ground Cinnamon3/4 teaspoon ground Nutmeg1/4 teaspoon ground Ginger1/8 teaspoon ground Cloves3/4 teaspoon Salt Instructions Preheat the oven to 350 degrees. Use a small about of cooking oil, cooking spray, or butter to lightly grease a 9" x 5" loaf pan. Grate the zucchini to yield 1 3/4 cups. Whisk together sugars, oil, vanilla, and eggs in a large bowl.Sift the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt together into a separate bowl. Add the flour mixture to the egg mixture and stir well. Fold in the grated zucchini.Pour the mixture into the loaf pan. Bake until a toothpick inserted in center of loaf comes out clean, 45 to 55 minutes. Let the bread cool in ...
Miso Butter Stir Fry with Long Life Noodles
Serves: 4 • Prep Time: 20 minutes • Cook Time: 30 minutes Ingredients Steak for 4Long Life (Yi Mein) or other Chinese noodles12 ounces Green Beans, Snow Peas, or Sugar Peas1 cup shredded Carrots3 Green Onions4 Tablespoons Unsalted Butter (1/2 stick)2 Tablespoons Miso Paste3-4 inch piece of Ginger4 cloves Garlic1/3 cup Roasted, Salted Cashews1/4 cup Soy Sauce Instructions Soften the butter in a small bowl, either by leaving it at room temperature or by microwaving at 30% power until just soft. Use a fork to blend the miso paste into the butter until smooth.Cut the beans or peas into bite-sized pieces. Thinly slice the green onions and keep the whites and light greens separate from the dark greens. Mince the garlic.Roughly chop the cashews.Use a spoon to scrape the skin off of the ginger. Grate the ginger.Season the steaks with salt and pepper. Heat a tablespoon of oil in a skillet on medium. Cook the steak until browned and finished to your taste, flipping once. Transfer ...
Summer Born Great…
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Quick Pickles
Serves: 6 • Prep Time: 15 min Ingredients 3-5 Green and White Cucumbers1/2 Sweet Onion1/2 cup White Wine Vinegar3 cups WaterFresh Dill to taste1/2 teaspoon Crushed Red Pepper Flakes1 teaspoon Sugar Instructions Use a peeler to carve decorative lines along the green cucumbers. Slice all cucumbers into rounds.Thinly slice the onion into bite-sized pieces.Finely chop dill leaves.Combine all ingredients in a large serving dish or bowl and mix well. The cucumbers should be fully submerged in liquid. Add more vinegar and water if needed. Cover and refrigerate at least 3 hours. (You can also prepare them a day or a two in advance and store them in the refrigerator until ready to serve.) ...